Baked Swai with Butternut Squash Salad

Here's another delicious and quick meal, it literally took me 30-minutes to make!

Serves: 1

*You can cook the whole package of Swai Fish, the one I purchased had 2-filets inside* You can also increase the serving size of the ingredients and feed your family, this was made for my lunch. 

What you will need:

Baking Sheet 

Parchment Paper

Sharp Knife

Measuring Spoons 

Measuring Cup

Oven Mitts

Saute Pan or frying pan

Fork

Spatula or Wooden Spoon

Large Plate

Ingredients:

4-oz Swai Fish

Old Bay Seasoning *Enough to lightly cover the fish*

1-Cup Butternut Squash Cubed

Extra Virgin Olive Oil *I put mine in a spray pump dispenser*

1/2-Cup Green Beans

1/2-Cup Kernel Corn

2-Cups Spinach Fresh

1/4-Cup Dried Cranberries

Basil just a pinch 

Salt *Optional*

Set your oven at 350-degrees Fahrenheit 

Line your baking sheet with the parchment paper.

Remove the Swai from the package and lay onto the lined baking sheet.  Put the fish into the oven and bake for 12-minutes or until the flesh flakes easily with a fork.  Remove from the oven with the oven mitts, set aside on a heat proof surface when cooked.

While the fish is baking, spray your saute pan or frying pan with the extra virgin olive oil.  Place the pan onto your stove top and set to medium heat.  Add in the Butternut Squash cubes.  Gently turn all of the butternut squash with the spoon or spatula. Continue cooking for about 15-20 minutes or until fork tender.  Add in the Dried Cranberries, stir all together until well incorporated.  Cook for an additional 5-minutes.  Add a pinch of salt, which is optional.  Set aside. 

Heat up your corn and green beans either on top of the stove or using a microwave.  I add a pinch of Basil to the corn and stir it in.  This is optional. 

On the large plate, put the spinach down and then add on top the butternut squash with cranberries.  Plate the fish, green beans and corn.  Serve immediately. 

Strawberry Salad

This is not only healthy and nutritious, but it taste great and it's so easy to make.

Servings: 1-Large or 2-Small

What you will need:
Sharp Knife
Large Bowl
Large Mixing Spoon

Ingredients:
6-Large Strawberries Cut in half
1/4-Cup Black Walnuts Shelled and peeled
2-Cups Mixed Greens
2-Ounces Sweet Onion Sliced
1-Ounce Kerry Gold Dubliner Cheese Sliced
2-Tablespoons Strawberry Balsamic Vinegar *I use Maple Grove Farms*

Directions:
Add all ingredients into the large bowl. Now toss so everything is well mixed together and incorporated.  Serve immediately.

You can add more or less Balsamic to your liking. Enjoy!